List of top health foods

January 6, 2014 5:00 am

List of top ten health foods 1

Some of the health benefits of dates include relief from constipation, intestinal disorders, heart problems, anemia, sexual dysfunction, diarrhea, abdominal cancer, and many other conditions. Dates, which are rich in several vitamins, minerals and fiber are good for gaining weight.


List of top ten health foods 2

Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease.


List of top ten health foods 3

Legumes will provide you lots of protein, calcium, vitamins and minerals and prevent food cravings, metabolic syndrome and type 2 diabetes. It will protect you from cancer and heart diseases.

Dark Green Vegetables

List of top ten health foods 4

Leafy greens are full of vitamins, minerals, and disease-fighting phytochemicals. They are rich in fiber, an important nutrient for weight loss and maintenance because it keeps you feeling full and helps control your hunger. Fiber can also lower cholesterol and blood pressure, and help to temper blood-sugar swings by slowing the absorption of carbohydrates into your bloodstream after meals. This lowers your risk of cardiovascular disease and type 2 diabetes. Leafy greens also contain a lot of water, which helps keep you hydrated and contributes to beautiful skin and hair.


List of top ten health foods 5

Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium. Fish is packed with protein, vitamins, and nutrients that can lower blood pressure and help reduce the risk of a heart attack or stroke.


List of top ten health foods 6

Berries contain fiber, which helps you feel full and eat less. The antioxidants in berries will protect your body against inflammation and free radicals.

Nuts and Seeds

List of top ten health foods 7

Nuts and seeds make up an important part of a healthy diet. Both types of food help you reach your recommended intake of protein each day, as well as count toward your daily fat allowance. Seeds and nuts benefit your health because they offer key essential nutrients and play a role in disease prevention by keeping you healthy as you age.

Olive Oil

List of top ten health foods 8

In addition to strengthening the immune system and helping to protect against viruses, olive oil has also been found to be effective in fighting against diseases such as cancer, heart diseases, oxidative stress, blood pressure, diabetes, obesity, Rheumatoid Arthritis and Osteoporosis.

Lean Proteins

List of top ten health foods 9

Protein is crucial for tissue repair, building and preserving muscle, and making important enzymes and hormones. Lean meats and dairy contribute valuable minerals like calcium, iron, selenium and zinc. These are not only essential for building bones, and forming and maintaining nerve function, but also for fighting cancer, forming blood cells and keeping immune systems robust.

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