It’s very good exercise for the horse and, depending on how you ride, can be moderate or even strenuous exercise for you, too. According to a comprehensive...

Often, I’m told by my clients or readers that they simply do not have enough time to train. While I concede that finding an hour a day three or four...

A recent study shows that regular exercise may alter how a person experiences pain. The longer we continue to work out, the new findings suggest, the...