You already know your chronological age, but do you know your fitness age? A new study of fitness and lifespan suggests that a person’s so-called fitness...

It’s very good exercise for the horse and, depending on how you ride, can be moderate or even strenuous exercise for you, too. According to a comprehensive...

Often, I’m told by my clients or readers that they simply do not have enough time to train. While I concede that finding an hour a day three or four...

    The Power of Meditation and How It Affects Psychology Meditation is a art of  concentrating 100 percentage of our attention in one area.The...

Daily physical exercises are very important for everyone. Nowadays, we need to perform daily physical exercises since they have several positive benefits...

Dates Some of the health benefits of dates include relief from constipation, intestinal disorders, heart problems, anemia, sexual dysfunction, diarrhea,...

Doha 15th July 2013: Health experts have warned Ramadan fasters against overeating at night. Appointments for weight loss advice increase by 50 percent...

DOHA 7th june 2013: The health insurance system is expected to be fully operational by 2015 and expats are to be covered in the last phase of implementation,...